Weight Gain Diet

Don't overlook the smaller seemingly less important things like fruit and veg! Many people trying to gain weight overlook these finer details and it doing so hurt their muscle building regime. In my early twenties, I too was guilty of this. I would cook 5 or 6 meals in the evening, eat one then after my workout and the rest would be for the following day - usually chicken or tuna and rice.Another likely villain is fatigue of the thyroid gland - which controls the rate of metabolism. Cravings for sugar, outsized appetites, and low blood sugar levels all follow an overgrowth of harmful yeast, fungus, and molds in the body.It is possible to gain weight after liposuction surgery. Whatever fat cells are removed during liposuction won't regenerate afterwards, but if a patient doesn't have a good diet and exercise program after liposuction surgery, the fat cells that have been left behind can still grow if the patient eats too much. In addition, patients who don't practice good dietary and exercise choices after liposuction are likely to find weight gain in areas of the body that did not used to be considered problematic. These are the areas where fat cells were not sucked out through the liposuction surgery.

So, next time you want to order for a diet soda, order for pure water instead. In case, you dislike the taste of plain water, you can ask for a lemon drink without soda. In fact, with regular consumption of lemon water, you can safely lose as much as 20 pounds of water weight within few weeks. You can lose more weight if you start exercising or walking for half an hour daily. So, drink a glass of freshly squeezed lemon water daily to lose weight and promote colon cleansing.Popular fad diets by definition are usually some type of deprivation to your body. Usually calories, the average amount per day on most of the diets is anywhere from 800 to 1600 calories. As you undertake the diet and your body has less food to process, it will take the opportunity to get rid of excess toxins in your system. This takes lots of water which is why most of your weight loss on the diet will be water weight. As soon as you go back to your regular eating habits, your body will replace the water it lost and you will gain the weight back.

So to put on more muscle size, I'd recommend a daily caloric intake of 50% protein, 30% carbohydrates, and finally, 20% fat. Don't subscribe to the common belief that a high protein diet plan may interfere with the proper function of the kidneys. Remember you're not planning to lounge on the couch, watching TV while nibbling on junk foods all day. You're goal is to put on weight by increasing muscle size and the only way to accomplish this is to go on a high protein diet plan. Alright I'm going to stop jabbering now and let you in on how I plan the best diet for building muscle.Because there are so many diet plans on the market and being discussed on the Internet, it can be hard to figure out which plans would be the best for you to follow. The best thing is to always start by speaking with your family doctor about what plans you should follow. He or she will look through your medical chart to make sure that you are even healthy enough to start any sort of diet and exercise program.


Source : Readbud