Take Care Of Your Back While Working!

A desk in your office is to simply keep your computer, paperwork, and other things. A desk is aesthetic and functional in the office setting. The value of a chair is great because it is related to your health. Most people now learn that ergonomic chairs will help your back. If you sit in your chair for a prolonged period of time, the ergonomic value of a chair is really vital to you. Here is why:

Sitting at your desk for 5 hours a day, is about 1,200 hours sitting in your chair in a year. To put it in a different prospect, you are spending 50 days and nights sitting down. It is not something you can ignore because sitting is actually causing a lot of pressure on your back.

For chairs that aren't ergonomically made for prolonged usage, you will pay for it by a lot of doctors' visit later. You need office chairs that offer you plenty of ergonomic benefits. You need to protect yourself while you work. Take care of your back now and your back will take care of your for years to come.

Ergonomic office chairs have many adjustments and controls that ensure your unique body proportions are in good shape while sitting. You need to determine how you plan to use the chair. You need to control the tilting angle, tension tightness, and a mixture of other controls as well.

Heavy Duty Chairs

A lot of jobs like night shift guards, or, emergency room operators will be required to sit at their desks for a long period of time. Chairs with a tilting mechanism and sufficient supports on the lumbar and the back are needed. Make sure the chair will move forward or backward with your body to provide sustain supports.

Task Chairs

Some jobs are required the employee to run back and forth between the desk and other areas throughout the workday. A knee-tilt mechanism is ideal. It allows the feet planted on the ground while leaning back in the chair. It is not good for your posture to lift your feet when you lean back and forth.

Executive office chair

This type of chair is normally larger with a lot of padding and supports. They are designed for executive managers who are spending a lot of time on the conference phone calls or on a computer or meeting clients. Comfort yet stylish is important for this type of chair. It is recommended to purchase the office chairs combined both features of the heavy duty chairs and the task chairs.

Some general rules of thumbs for your next purchase of ergonomic office chairs:

'1. Sufficient lumbar support that allows blood flow and circulations

'2. Contour backrest and comfortable enough to support shoulders

'3. Seat 16" to 20" off from the floor so that the user's legs will be planted on the floor

'4. Adjustable gas lifts seat height

'5. Chair mechanism allows the user to lower, raise, or tilt backwards

'6. Chair's seat should have about a fist of space between edge of chair and the back of the knees

'7. Waterfall curved o the front edge of seat

'8. 5 star base with castors

'9. Pivoting arm pad

'10. Armrests that go ups and downs

The next time you consider purchasing a chair for your office or even to work on at home make sure you take in to account the damage it can cause to your back.

Source : Readbud