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From when they were first introduced up to know, there are divided reactions about electronic cigarettes. There are many who believe that they are not effective, but many are also convinced that they can fulfill the purposes that they are made to do. One of those purposes is to serve as aide in quitting smoking.
Different from traditional cigarettes, no tobacco is used with smokeless cigarettes. Because of that, they are able to produce benefits for the health. Those health benefits specifically refer to them being less harmful as they produce no smoke and release no carcinogens when used. In addition, they are being a help to the environment as that in turn decreases pollution.
However, there is still another health benefit that the said new smoking devices can give that attracts more smokers. And that is being able to help users successfully stop smoking. Just like the other health benefits, this one is possible because of the absence of tobacco.
To be able to provide the same smoking sensation with traditional cigarettes and be safer alternatives at the same time, e-cigs use e-liquid. The said solution is basically made up of nicotine diluted in glycerin. It could be in different flavors and the nicotine in a solution could be in various amounts. Because of that, the control over the amount of nicotine taken in is given to the user, making it a big help to quit smoking.
However, having an electronic cigarette alone is not enough to really be able to quit smoking. You have to know how to use it and here are the steps that you need to take.
* Identify the e-liquid that you want to use. That is, know the flavor and the nicotine level you are comfortable with. From the nicotine level you have identified, gradually lower it until you can tolerate using an e-liquid with zero nicotine.
* Know how to refill the device. If you know how to personally refill your e-cig, you will be able to use it anytime, anywhere. That keeps you away from being tempted to use real cigarettes whenever you have the urge to smoke.
* Be disciplined. Keep your eyes on your goal of quitting smoking. Stick to the plan of gradually lowering down the nicotine level on the e-liquid that you are using and not be tempted to do the reverse.
Implementing these general steps will help you in quitting smoking with the help of electronic cigarettes. Get them done efficiently so you can enjoy a healthier life.
Source : ReadBud
Kamis, 20 Mei 2010
How To Use Electronic Cigarettes To Quit Smoking
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Q-510 Electronic Cigarette performs similarly to traditional smoking.
BalasHapusIt feels and tastes like a cigarette, and delivers all the pleasures of smoking, without all the problems.
The secret to what makes Q-510 Electronic Cigarette better than traditional smoking is what is inside this revolutionary new product.
The non-flammable Q-510 Electronic Cigarette
is driven by modern microelectronic technology, a small rechargeable battery and a unique, safe replaceable cartridge containing water, propylene glycol, nicotine, a scent that emulates a tobacco flavor and a membrane to suspend the ingredients.
When using the Q-510 Electronic Cigarette, the act of inhaling or smoking it produces the tactile and craving satisfactions traditional smokers seek, and triggers a vaporizing process that releases a simulated smoke that is actually a vapor mist that harmlessly evaporates into the air within a few seconds. It not only simulates cigarette smoke but also the temperature of common cigarette smoke which is 50-60 °C.
Propylene glycol is a commonly used organic compound that is recognized as generally safe by the Food and Drug Administration. The propylene glycol functions to provide the vapor mist that looks like smoke and to suspend flavor.