How To Get Rid Of Sore Throat

A sore throat is one of the most common of medical complaints. It is an inflammation or infection of the pharynx accompanied with discomfort, pain, or scratchiness in the throat. A sore throat is contagious in most cases and can be spread through coughing and sneezing. There are many ways to get rid of a sore throat.

Home Remedies for Sore Throat

Gargling with raspberry tea, turmeric, sage, lukewarm salt water, and Listerine can help ease a sore throat. Gargling is one of the best home remedies.

Pour one cup of boiling water over two teaspoons of dried raspberry leaves and steep for ten minutes. Then strain, allow cooling and gargling. It is also good for controlling fevers.

Mix one teaspoon of salt, half cup of apple cider vinegar and one cup of hot water water. Dissolve the salt in the apple cider vinegar and mix in the water. Gargle with this mixture frequently.

Drinking lots of water also helps in getting rid of acid reflux sore throat pain and irritation. Although eight glasses will be enough, you can always drink more, if it is all right with you. Apart from helping you with your sore throat, it will also give you lots of other health benefits too.

Ginger is an effective herbal remedy for sore throat. The good thing about ginger is it is a common item in the kitchen. In preparing ginger, peel the skin off and slice it into coin shapes. Place the ginger pieces into a small pot with water and boil it. You will know that it is ready when the liquid turns yellow. You may also add your favorite sweetener to make the taste better. Sip it slowly and you will be able to feel the effects.

Hyssop is one of the herbal remedies that is very effective against sore throats. Not just that, it is also good for congestion and coughs. It is also used as an effective expectorant. To prepare hyssop, just soak it in 1 cup of boiling water and cover it for at least 10 minutes. The ratio is 2 teaspoons of dried hyssop is to 1 cup of boiling water. Let it cool down first before you sip it up.

Apple cider vinegar. This is a popular folk remedy, and doctors suggest it has some basis in fact: the acidity of the vinegar should kill sore-throat-causing bacteria on contact. To use this remedy, mix a teaspoon to two tablespoons (as strong as you can take) of vinegar in with water. Gargle and then swallow two times every hour. Remember to rise your mouth with water after gargling to prevent the acidity in the vinegar from damaging your tooth enamel.

Another effective remedy to end you problem in 24 hours is mango bark. You can mix a small amount with water and gargle several times.


Source : ReadBud