Weightloss - Just Add Willpower

Use healthy recipes, well-formulated meal replacements, snack bars, smaller portions and enjoyable exercise times to ensure your best chance of great health, renewed vitality and lots of wellness.

Feeling good and looking great are the best enhancers of vitality. It's wonderful to look in the mirror each morning and think 'hey, is that really me'? These feelings however don't come naturally, and they require constant fine tuning. Family circumstances, financial state, work stress levels and a vast array of other distractions can easily alter our perception.

The nutritional effect on wellness is extensively documented. Our weight levels maintain our vitality, keep us well or alternatively, keep us from becoming unwell. Each of us has an ideal weight (measured by simple things like waist circumference) whereby our levels of vitality are maintained or restored. Energy we put in must be balanced by energy expended. It sounds a rather simple equation but it is one of the biggest challenges we face every day.

Watching our weight gradually increase can be disconcerting. We need to re-balance that energy in/energy out equation. Meal replacements are a gentle and effective way of restoring the energy balance, along with better food options and smaller portions. The size of our meal is probably the most overlooked part of our eating habits. Even a smaller plate, and using smaller utensils, has been shown to help weight adjustment.

Often though we reach a plateau - a time where nothing we do makes a difference. If that happens, your pharmacist can help you make adjustments to your meal replacement strategies and vary your exercise schedule to continue energy expenditure. Exercise helps speed up your metabolism, and is the most effective support your body can use to maximise your great efforts. We allow ourselves to be time challenged - a walk takes us away from our comfort zone, but what it actually does is use energy, help us lift 'feel good' hormones and revitalise our mental capacity.

Nutritional support during weight management is focused on maintaining a balanced supply of the vitamins and minerals needed to ensure your immune system remains strong, and your energy levels remain high. The mineral chromium is an important consideration here because it helps balance our body's use of insulin, thereby balancing our blood sugar levels and reducing our craving of carbohydrates.

Changes in eating behaviour are never easy. Simple measures such as 'detoxing' allow your four major digestive organs to function at their most efficient. Your gut, liver, kidneys and bowel need gentle cleansing, so that eating can allow the best absorption of nutrients, and minimise indigestion and bloating.

Health care advice such as well-formulated meal replacements, snack bars, smaller portions and enjoyable exercise ensure your best chance of great health, renewed vitality and optimal body weight.


Source : Readbud