7 Top Reasons Why You Should Use Coconut Oil

It is a common misconception that coconut oil is bad for you. People from around the world are experiencing the health benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil does not turn too fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil does not make you fat. Coconut oil contains medium chain triglycerides (MCT), which are an easy fuel for the body to burn fat without resorting to. Most other cooking oils and fats contain long chain triglycerides (LCT). TBI are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy faster.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. Who consume large quantities of coconut oil every day. Instead of fat, which helps them stay healthy, lean and cut. Changing coconut oil to our modern oils, they develop obesity and health problems facing our modern society.

Some other people who have known this truth for a long time are people who are in the business of animal feed. When cattle are fed vegetable oils, put on weight and produce more fatty meat. When fed with coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, increases metabolism, promotes weight loss. Because it increases your metabolism, help your body burn fat more efficiently.

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, energy becomes so fast that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT burns three times more calories for six hours after a meal of TBI.

On 15 February 2005 issue of Woman's World said that coconut oil is the secret of metabolism 'of meter high.'

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroid stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and maize have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something that gets so much in the United States. Our omega 6 and omega 3 ratio should be 1:1, but is more like 50:1. We must dramatically reduce our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

4. Coconut oil gives you energy.

Due to health omega 3 and the fact that it increases metabolism, most people that switch to coconut oil feel a burst of energy, said in his daily life.

This is because coconut oil is natures richest source of medium chain triglycerides (MCT), which increase metabolic rates and lead to weight loss. MCTs promote thermogenesis, which increases the body's metabolism, producing energy.

This is because coconut oil is natures richest source of medium chain triglycerides (MCT), which increase metabolic rates and lead to weight loss. MCTs promote thermogenesis, which increases the body's metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut oil and coconut oil to their diet was very helpful for them.

5. One of the best things you can use on your skin and hair is coconut oil.

A coconut oil the best things you can apply directly on skin and hair. It gives temporary relief to skin problems like rashes. Help in healing and restoring skin to a younger appearance. It has also been known to help with people suffering from yeast infections in the skin as well as many other skin problems.

It is not only soft and smooth the skin, coconut oil has antioxidant properties that protect skin from free radical damage. Coconut oil makes excellent massage oil too.

6. Coconut oil has healthy benefits that most of the oils that others do not.

Evidence suggests that coconut oil has anti-fungal, anti-viral and anti-bacterial, when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our body. Coconut oil does not oxidize easily and does not cause damage of harmful free radicals and polyunsaturated vegetable oils. The free radical damage is believed to be responsible for many diseases in our body from arthritis to increased susceptibility to cancers.

Source : Readbud