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Rabu, 28 April 2010

How To Lose Weight Fast- Without Diet Scams

The main reason most people cannot lose weight rapidly is because they are buying diet and weight loss products. The big business that get rich selling diet products don't want you to know this, but here's the facts: Not ONE weight loss products has been proven to be effective on a permanrnt basis for fast weight loss. When you see a sales pitch to lose your belly or body fat fast, the pitch is basically this: Just BUY what we're selling, and let it quickly melt or burn off all your fat for you. The bad news is, there just one little problem with that. Millions of of people that cannot lose weight fast- while at the same time spending billions have shown that no diet products work.Don't think that's true? The goverment says that 66% of Americans are overweight- or even obese. But why can't diet products help people that cannot lose weight rapidly? It is really very simple once you look past the advertsing and look at the facts: Diet prodcuts are either a total scam that will never work in a million years- pill, tea, herb, colon cleanse, etc. Or a short term fix that can't work permanently. Examples here would be diet plan or even weight loss surguery. Of course, the diet scams can't work fast because they are well, just useless scams. Now what's the reason "real" diet products cannot help you lose weight fast?If you're ready, here's the real story you'll never get from people that sell weight loss products. Any diet will work, if it helps you create a calorie deficit. But the people that want to sell you something are leaving out part of the story: Eventually, nearly everyone gets tired of using or spending money on that diet product- and they go right back to the same foods or habits that made them gain weight in the first place. Basically, you are using some kind of special tool to create a calorie deficit for you. And when the day comes when you stop using the tool that you've bought, you stop having the calorie deficit created for you. Now you know why nothing that you can buy works to keep weight off permanently- except taking what never fails for rapid and permanent health and fitness- and adapting it to fit you. Losing weight quickly, getting fit, and looking years younger is much easier than most people realize. It's trying useless scams that makes you feel like losing weight fast is impossible. It's forcing yourself to eat bland diet foods, go hungry, or do brutal workouts that makes you think it's not worth the effort to lose weight. But trust me on this: Taking a few short weeks out of your life and discovering how to fit what never fails into your life IS worth it. I can promise you this: Taking the time to make weight loss fast, simple and easy for you will transform your body and future more than you can imagine. Transforming your body, life, and future will never come in the form of a diet, pill, or weight loss product. It's in the little things you do everyday that add up over time. So don't think you cannot learn how to lose weight fast, you can. All you need is the truth, and the desire to begin.

Source : Readbud

6 komentar:

  1. Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

    BalasHapus
  2. When you are being kind to yourself and consciously aligning with what brings you joy each day, you are oozing HONEY and your dream of losing weight and feeling great (the bees) will attract to you naturally and with ease; But when you are beating up on yourself, thinking that you look fat and disgusting and NOT taking extra special care of YOU, there is no honey to be found. No honey ... no bees (dream) in sight.Your dreams unfold in direct proportion to how much you love life now and treat yourself well. Extreme self-care is a key ingredient to getting what you want in life. When you treat yourself well, then the world will too and realizing your dreams will feel so much easier than it ever has.So next time you catch yourself being “mean to you” and saying "not so nice" things about how you look, do yourself a favor and stop in the act of meanness and do something that will put a smile on your face.Change the story you tell yourself about you. Find the things you LOVE about you. And yes, there are many things you can find. You just have to look for them.

    BalasHapus
  3. Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose 3-10 lbs Per Week – www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just $0.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

    BalasHapus
  4. The main reason most people cannot lose weight rapidly is because they are buying diet and weight loss products. The big business that get rich selling diet products don't want you to know this, but here's the facts: Not ONE weight loss products has been proven to be effective on a permanrnt basis for fast weight loss. When you see a sales pitch to lose your belly or body fat fast, the pitch is basically this: Just BUY what we're selling, and let it quickly melt or burn off all your fat for you. The bad news is, there just one little problem with that. Millions of of people that cannot lose weight fast- while at the same time spending billions have shown that no diet products work.Don't think that's true? The goverment says that 66% of Americans are overweight- or even obese. But why can't diet products help people that cannot lose weight rapidly? It is really very simple once you look past the advertsing and look at the facts: Diet prodcuts are either a total scam that will never work in a million years- pill, tea, herb, colon cleanse, etc. Or a short term fix that can't work permanently. Examples here would be diet plan or even weight loss surguery. Of course, the diet scams can't work fast because they are well, just useless scams.

    BalasHapus
  5. I started keeping a blog for public accountability. In college I gained so much weight in 4 years and in 1 1/2 years I lost almost 75% of it and got rid of my sleep apnea, but I relapsed and plateaued and almost started at square one in almost 6 months. I needed a change. I needed support. I needed accountability. I needed motivation. That's why I started a blog. Since I started my blog in May 2009 I gained a new description from friends, family, the on-line weight loss community, and even strangers: "You are an inspiration." Inspiration is a very powerful word and people were using it left and right to describe me and my weight loss journey. Friends and family have gotten off their couches and have started taking steps to a healthier lifestyle because of my journey. I realized with every pound I lose and every mile I run, someone is always watching and will become motivated to do it for themselves. As for future goals, I am working to reach 145 lbs and 22% body fat, run an 8 minute mile, and run the Nike Women's Full Marathon in 6 1/2 hours.

    BalasHapus
  6. I started keeping a blog for public accountability. In college I gained so much weight in 4 years and in 1 1/2 years I lost almost 75% of it and got rid of my sleep apnea, but I relapsed and plateaued and almost started at square one in almost 6 months. I needed a change. I needed support. I needed accountability. I needed motivation. That's why I started a blog. Since I started my blog in May 2009 I gained a new description from friends, family, the on-line weight loss community, and even strangers: "You are an inspiration." Inspiration is a very powerful word and people were using it left and right to describe me and my weight loss journey. Friends and family have gotten off their couches and have started taking steps to a healthier lifestyle because of my journey. I realized with every pound I lose and every mile I run, someone is always watching and will become motivated to do it for themselves. As for future goals, I am working to reach 145 lbs and 22% body fat, run an 8 minute mile, and run the Nike Women's Full Marathon in 6 1/2 hours.

    BalasHapus