Heartburn Home Remedies: Best Natural Acid Reflux Treatments

Do you suffer from acid reflux? Are you sick and tired of taking medication to get rid of the pain? Are you seeking natural solutions to your condition? Here are some heartburn home remedies that have been shown to be very useful in getting rid of heartburn or acid reflux pain.

Though your pain might feel like a heart attack, it is actually a digestive pain, caused by stomach acids that have gotten into your esophagus. The esophagus walls are sensitive and are easily irritated by the acid, which leads to the pain and discomfort.

Stopping Heartburn Symptoms

Don't lie down immediately after you eat. When you give yourself a couple of hours to digest the food, you decrease the opportunity for food to go up into the esophagus.

Do not drink alcohol during dinner. Alcohol can exacerbate your heartburn symptoms. You ought to also keep away from drinks with caffeine, like coffee and soda.

Eat smaller meals, more often. You will only add to your symptoms if you eat large meals, which are not easy to digest. Strive to eat 5 or six small meals rather than three large meals.

Eat slowly. When you eat too fast, you're not giving your digestive system time to work, which adds to symptoms and discomfort.

Take small bites. Don't force an excessive amount of food into your abdomen at one time. Your system can't handle it.

Heartburn Natural Remedies

Drink tomato juice. This will work well against the pain.

Mix baking soda and water. Mix a half teaspoon of baking soda with half a glass of water.

Drink herb-based teas. These teas can ease your symptoms.

Eat almonds or an apple. Eating six to eight almonds or an apple is another remedy.

Chew gum. Believe it or not, gum will help ease your pain.

Drink milk. This is only a short-term solution, as milk can cause acids in your body that will actually increase your heartburn.

These are just a few of the most helpful heartburn home remedies. These treatments are excellent substitutes to medicines for alleviating your discomfort, and they can be found in any house.



Source : Readbud